Ariel Griglin Health & Fitness Coach

I have so much gratitude for meeting Ariel. I am in my early ’70s and just had hand surgery. I am getting stronger everyday and I am off of my cholesterol medication. I appreciate her guidance and patience as we go through mental, spiritual and physical transformation. I have been looking for this for years, and am elated and honored to have Ariel as my personal trainer!

When I first started I was a bit overwhelmed. The Metabolic Reboot was such a change in diet and mindset. I lost over 20 pounds during those 3 weeks. I lost another 10 in the weeks that followed. My wife jumped in and she lost 12 pounds. My daughter lost 9 pounds. My advice? Do it! Relax and enjoy the fun and healthful ride. 

I met Ariel years ago when she became our personal trainer for our family: Ariel personalized very efficiently every training session for all the different needs. Right after the first time, we all felt so much better.

Then life happened and I lost a lot of weight and felt weak, my hips hurt extremely I had difficulty walking!

I had to reconnect with Adriel again!

Now we see each other once a week. Not only has my weight stabilized.... my skin is firmer, and I am much stronger, (not only physically) and have less and less pain in my hips. Thanks to Ariel's very efficient training session nutritional advice and her holistic approach to my individual needs.

Thank you Ariel for helping me growing my Wings

I first met Ariel through a friend because i was looking for a personal trainer to help me get in shape for prom. We worked for 3 weeks to get me in my best shape possible since we had such a limited amount of time available. She helped me at the gym but also by teaching me a lot about the food i was eating and how to cut down on unhealthy snacks without feeling hungry. I was not only able to reach my goal, but along the way she also taught me how to be patient and that hard work really does pay off in the end. I have nothing but amazing things to say about Ariel. If you’re looking for an extremely patient, positive, determined, and friendly personal trainer she’s the one for you

I just put on a bathing suit for the first time in a long time and wow. What a difference. I actually feel comfortable in it for the first time in my life.

I was literally in tears of gratitude. I have released 14 pounds in the process! Thanks to Ariel and the ALIVE coaches and the "digestible" material the routine is becoming habit and it's something I look forward to daily.

Ariel is an exceptional personal trainer in every sense. Her breadth of knowledge in all areas—physical/weight training, mental training, and spiritual training is remarkable. Her patience and guidance in all these areas have helped me improve in ways I didn’t know I could. When I turned 70, I was feeling old and weak. And now, a few short months later, I feel physically stronger, mentally clearer, and emotionally lighter. Ariel is a joy to work with!

I just want to walk around screaming it nonstop and writing it in the sky for everyone. Like, hello this is the solution for all your suffering!

I am feeling lighter and brighter. It's only day 8! Feeling thankful for crossing paths with Ariel to find this journey at the perfect time in my life!